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💦نصائح مجانية💢

ٱلۡإِحۡسَٰنُ 🅴🅷🆂🅰🅽

خط المقالة

نصائح على السريع

افضل انواع الكربوهيدرات 
البرغل ، الارز الاسمر و البطاطا البطاطس الشوفان.

افضل انواع البروتين 
البيض وصدور الدجاج والكبده واللحوم خالية الدهن كلحم البقر ولحم الابل 

افضل انواع الدهون 
  زيت الزيتون 

افضل انواع التمارين
الي بتعتمد علي الدمبلز لأنها بتعطي مدي حركي واسع 

افضل اوقات لشرب مياه 
كل الاوقات 

افضل وقت التمرين 
اي وقت يناسبك خلال اليوم 
بعد الاكل بساعتين أو اكتر  

افضل انواع المشروبات الغازية
كلها زفت  

افضل حاجه تاكلها بره البيت
مشويات وسلطه خضرا و لبن رايب 

افضل تمارين لحرق السعرات
نط الحبل والمشي السريع  

افضل مشروبات قبل التمرين
القهوه او اي مشروب فيه كافيين  

افضل نوع سكر دايت
استفيا  

افضل حاجه للامساك 
معلقه زيت الزيتون علي الريق  

افضل حاجه لعلاج النحافه 

تمارين الحديد عضله واحده يوميا  مع نظام غذائي عالي بالسعرات الحرارية  افضل حاجه تعملها قبل النوم

اقري سوره الملك 

افضل حاجه تمنعها ف حياتك بدون اضرار و فوائد كتير
امنع اي منتج فيه دقيق ابيض   
و امنع سكر نهائي وأعوض بسكر دايت والافضل  العسل الطبيعي  او الفاكهة 

افضل تمرين لعضلات النص السفلي كله 
تمرين السكوات و تنزل للاخر
بالتوفيق للجميع

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